Functional Training Institute

Improve the bottom of your squat #3

Video #3: Blocked/overcoming isometric hold

Hit a plateau in your squat progress? Break through with our latest video on the Blocked Isometric, also known as the Overcoming Isometric Hold in the squat position! 🏋️‍♂️💡

This drill involves locking the barbell at the bottom of your squat and pushing against it with all your might. It’s designed to build strength and power where you need it most. 💥🔥

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