Functional Training Institute

Improving the bottom of your squat #4

Video #4: Loaded squat hold

🏋️ Strengthen Your Foundation with Loaded Squat Holds! 🏋️

Looking to deepen your squat and build endurance? Watch our latest video showing the Loaded Squat Hold! 🌟

By loading the barbell with about 50% of your rep max and maintaining the bottom squat position for an extended period, this drill is a game-changer for enhancing stability, strength, and squat depth. 🕒💪

Embrace the challenge and transform your squat from the ground up. #SquatDepth #EnduranceBoost #FitnessChallenge

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