Video #4: Loaded squat hold
🏋️ Strengthen Your Foundation with Loaded Squat Holds! 🏋️
Looking to deepen your squat and build endurance? Watch our latest video showing the Loaded Squat Hold! 🌟
By loading the barbell with about 50% of your rep max and maintaining the bottom squat position for an extended period, this drill is a game-changer for enhancing stability, strength, and squat depth. 🕒💪
Embrace the challenge and transform your squat from the ground up. #SquatDepth #EnduranceBoost #FitnessChallenge
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