In this video, Scott Kennedy shows us the Romanian Barbell Deadlift. This is a great variation for really testing the glutes and hamstrings.

Some tips from the video on performing this variation:

  • Don’t reach full extension on the upward movement
  • Don’t allow the barbell to rest at the bottom to increase tension

Come back next week for more awesome barbell videos from Scott Kennedy! You can learn more about Barbell Training in our ‘Fundamentals of Barbell Training‘ course.