Functional Training Institute

Unconventional Kettlebell Movements | The Copenhagen Row

A very technical movement that greatly enhances both anterior and posterior oblique fascial lines.

Exercise enhances:

  • Hip Mobility
  • Coordination
  • Stability
  • Strength

Make sure you or your client has adequate mobility to maintain level hips. All progressions of this movement start with how much support the kneeling leg has.

 

Subscribe To Our Newsletter

For for Newsletter

This field is for validation purposes and should be left unchanged.
Scroll to Top