Functional Training Institute

Unconventional Kettlebell Movements | The Copenhagen Row

A very technical movement that greatly enhances both anterior and posterior oblique fascial lines.

Exercise enhances:

  • Hip Mobility
  • Coordination
  • Stability
  • Strength

Make sure you or your client has adequate mobility to maintain level hips. All progressions of this movement start with how much support the kneeling leg has.


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