In this video, Scott Kennedy shows us a great variation of the Barbell Bent Over Row. The Mechanical Dropset is a great variation for increasing the time under tension.

Some tips from the video on performing this variation:

  • Squeeze the shoulder blades together
  • Don’t allow the barbell to rest at the bottom to increase tension

Come back next week for more awesome barbell videos from Scott Kennedy! You can learn more about Barbell Training in our ‘Fundamentals of Barbell Training‘ course.