Functional Training Institute

Band Assisted Front Squat

The Barbell front rack is a hard position for most, but for a few it’s more about the technique than the mobility.

When approaching the bottom of a front squat and your torso leans forward, that may cause excessive pressure on the wrists rather than the shoulders.

This banded drill will help understand how to descend to the bottom in a position that has an upright torso coming back up.

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