Improving the Kettlebell Snatch: Part 1 – Hand Insertion
06/13/2023
Improving the Kettlebell Snatch part 1: Hand Insertion
A good hand insertion is paramount to a clean & stable Snatch.
Because this is done at speed and in free flight it can take awhile to master, give yourself permission to take a long time to practice but once attained you will notice a difference in performance.
