Functional Training Institute

Improving the Kettlebell Snatch: Part 1 – Hand Insertion

Improving the Kettlebell Snatch part 1: Hand Insertion

A good hand insertion is paramount to a clean & stable Snatch.

Because this is done at speed and in free flight it can take awhile to master, give yourself permission to take a long time to practice but once attained you will notice a difference in performance.

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