Skip to content

Functional Training Institute

We are
accredited with:

Home
About
Courses
Testimonial
Resources
Contact

Home
About
Courses
Testimonial
Resources
Contact

We are
accredited with:

Home
About
Courses
Testimonial
Resources
Contact

Home
About
Courses
Testimonial
Resources
Contact

Lat Stretch to Improve Kettlebell Overhead Lifting

10/26/2013

Subscribe to FTI channel

Subscribe To Our Newsletter

For for Newsletter

Facebook

This field is for validation purposes and should be left unchanged.

Name

Email(Required)

Yes, I consent to receiving direct marketing from this website.

Fill The Below.

7 plus 2 =

CAPTCHA

← Kettlebell Row Variations to Improve your Posture

How to Safely and Correctly pick up and put down the Kettlebell →

Latest Videos

3 Power Exercises with Functional Bags
Series: Lower body banded distractions #2
Kettlebell Bulb Squat
Single Kettlebell Deadlift
Battling Ropes Workout For Abs, Arms, & Shoulders

Our New Mobile App
Coming Soon

Unlock 10% off your first FTI order today

Plus — A FREE digital copy of the bestselling book Purpose Driven Movement by Tarek Chouja

instagram & Podcast

After 12 years helping shape FTI’s education, Jacq

After 12 years helping shape FTI’s education, Jacq Ng is joining our executive leadership team as an official Business Partner of FTI Global.

Jacq will also continue in his role as Global Head of Education, supporting the development of FTI educators and practical coach education across Asia and into the Middle East.

Since joining FTI, Jacq has delivered education across Australia, Singapore, Indonesia, Vietnam, the Philippines and Malaysia, as well as more broadly throughout Asia and into the Middle East. His experience spans coaching, multi-site fitness leadership, educator development and regional learning programs.

This appointment recognises the leadership, expertise and commitment Jacq has brought to FTI throughout that journey.

Congratulations, Jacq. We’re proud to begin this next chapter together. 🎉

#fitnesseducation #Leadership #BusinessPartnership #Fitness

A technically prepared athlete may still respond d

A technically prepared athlete may still respond differently when the significance of the moment changes.

Pressure can affect attention, communication, decision-making and what a person feels able to access. For the coach, the question may move beyond what the athlete knows to what is changing in their response.

Alana Thomas, High Performance Manager for Fiji Women’s Rugby, has worked with Jay Hedley across high-performance rugby environments, including the Rugby World Cup.

Jay brings that experience into Mental Skills Training Level 2 with Tarek Michael-Chouja, helping coaches explore the person behind the performance while keeping the work connected to real coaching conversations.

The next intake begins on 9 September and includes 12 live online sessions.

Explore the course through the link in our bio. 🧠

#MentalSkills #PerformanceCoaching #CoachEducation #SportsCoaching #HighPerformance #FitnessEducation

This is the kind of feedback we love to see. Liam

This is the kind of feedback we love to see.

Liam Hogan, Performance Coach and Physiotherapist at Williams Racing, shared that the mental skills training program was highly recommended and invaluable for his practice as a coach.

Mental Skills Training Level 2 is now open for coaches ready to go deeper into communication, composure, behaviour, ownership and performance under pressure.

For coaches across sport, fitness, strength and conditioning, rehab, movement and performance.

Link in bio.

#mentalskills #PersonalTrainer #AthleteDevelopment #sportperformance #LeadershipDevelopment

Big congratulations to the FTL coaches who complet

Big congratulations to the FTL coaches who completed two days of education with Jacq 🎉

Delivered in partnership with FTL and ZIVA, the sessions covered Suspended Fitness and FTI Global’s new Hybrid Racing Conditioning education program.

Practical tools for coaching strength, control, conditioning, intensity and movement quality with more structure and confidence.

Great work by everyone who took part.

Link in bio.

#fitnesseducation #personaltrainer #strengthandconditioning #fitness #hybridracing

Mental Skills Training Level 2 is officially now o

Mental Skills Training Level 2 is officially now open.

Delivered by Jay Hedley and Tarek Michael-Chouja, this live course is for coaches who want to better understand the person behind the performance.

The course explores communication, composure, behaviour, ownership and pressure response in real coaching moments.

It has been specifically designed for personal trainers, sports coaches, strength and conditioning coaches, physios and performance practitioners ready to coach beyond the program.

Link in bio to learn more!

#MentalSkills #SportsCoaching #AthleteDevelopment #HighPerformance #Coaching

View in instagram

Watch on YouTube

View in instagram

Watch on YouTube

View in instagram

Watch on YouTube

Functional Training Institute is an International Education Company that focuses on designing and delivering world leading Functional Training Courses.

Address

Head Office: Sydney Australia

Email

info@functionaltraininginstitute.com

Home
About
Courses
Testimonials
Blog
Podcast
Contact
FAQ

© Copyright 2026, Functional Training Institute. All rights reserved.

Scroll to Top

Hello
Can we help you?

Open chat

Powered by Joinchat