Functional Training Institute

Improving the Kettlebell Snatch Part 2: Predicting the Bell

 

A common fault you may notice in your clients snatch is breaking at the hip early in anticipation of the bell path.

Breaking into the hinge early may actually leak energy by losing integrity of the spines stability and/or a less efficient weight path.

Wait for the bell to hit the hips and let it do the work.

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