Improving the Kettlebell Snatch Part 3: Pull the bell back, don’t drop it down.

Improving the Kettlebell Snatch Part 3: Pull the bell back, don’t drop it down.

A way to improve the power aspect of the snatch is to increase the tension the glute/hamstring complex receives, we can do that by actively pulling the bell back between the legs.

Not only does this increase power & performance but does help a common fault of the less efficient vertical pull of the bell you may notice in fatigue or if someone is lacking the ability to load/stretch the glute/hamstring complex.