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Tim will go through Part III of the Triplex Programming. There will be two sets of conditioning for this cardio workout.
Set 1:
Kettlebells
Battleropes
Set 2:
Functional Bag
Battleropes
Tim will go through Part III of the Triplex Programming. There will be two sets of conditioning for this cardio workout.
Set 1:
Kettlebells
Battleropes
Set 2:
Functional Bag
Battleropes