Skip to content

Functional Training Institute

We are
accredited with:

Home
About
Courses
Testimonial
Resources
Contact

Home
About
Courses
Testimonial
Resources
Contact

We are
accredited with:

Home
About
Courses
Testimonial
Resources
Contact

Home
About
Courses
Testimonial
Resources
Contact

Condition Your Body with the Triplex Programming Part III!

03/12/2019

Tim will go through Part III of the Triplex Programming. There will be two sets of conditioning for this cardio workout.

Set 1:

Kettlebells

Battleropes

Set 2:

Functional Bag

Battleropes

Subscribe to FTI channel

Subscribe To Our Newsletter

For for Newsletter

Email

This field is for validation purposes and should be left unchanged.

Name

Email(Required)

Yes, I consent to receiving direct marketing from this website.

Fill The Below.

10 minus six =

CAPTCHA

← Stretch to Mobilise with the Active Hamstring Mobilisation!

Get All Fired Up With The Banded Kettlebell Swing! →

Leave a Reply Cancel reply

You must be logged in to post a comment.

Latest Videos

Kettlebell Clean Technique and Variations
Tricep Myofascial Roll with Banded Reciprocal Inhibition
Banded Kettlebell Squats
Kettlebell, Bags & Ropes Workout
Kettlebell Rack Squat

Our New Mobile App
Coming Soon

Unlock 10% off your first FTI order today

Plus — A FREE digital copy of the bestselling book Purpose Driven Movement by Tarek Chouja

instagram & Podcast

Mental Skills Training Level 2 is officially now o

Mental Skills Training Level 2 is officially now open.

Delivered by Jay Hedley and Tarek Michael-Chouja, this live course is for coaches who want to better understand the person behind the performance.

The course explores communication, composure, behaviour, ownership and pressure response in real coaching moments.

It has been specifically designed for personal trainers, sports coaches, strength and conditioning coaches, physios and performance practitioners ready to coach beyond the program.

Link in bio to learn more!

#MentalSkills #SportsCoaching #AthleteDevelopment #HighPerformance #Coaching

Influence, responsiveness and intentionality from

Influence, responsiveness and intentionality from the conversation with Jake Aliker on Inside the Performer’s Mind, an episode absolutely worth watching!

Jake joined Tarek Michael-Chouja and Jay Hedley to discuss his path from professional rugby performance coaching into Formula One with Max Verstappen during his formative years, and his current leadership work through Force & Grace.

The conversation explored trust, pressure, communication and what can help people perform when the environment changes.

If you missed it, you can watch the full episode and explore High Performance Mental Skills Training via the link in bio.

#MentalSkills #PerformanceCoaching #CoachEducation #Formula1 #HighPerformance #SportsCoaching

In part 3 of our Grip strength series Coach Tarek

In part 3 of our Grip strength series Coach Tarek gives you a deeper look into open hand and closed hand grip, and how each grip strategy can change the way the body creates tension, stability and control.

Using a medicine ball, power bag and kettlebell, he shows how the grip can either stay passive or become part of the movement.

An open grip can still be active when the client clamps, presses and connects into the tool. A closed grip can be useful when the task calls for more tension, irradiation and control.

For coaches, the question is not just “are they holding it?”

It is whether the grip is helping the body organise around the load.

#Fitness #PersonalTrainer #Kettlebell #functionalfitness

Big congratulations to the FIT Hub coaches on thei

Big congratulations to the FIT Hub coaches on their new certifications 🎉

In July, Jacq delivered Recovery, Strength and Power, Movement and Longevity, and Rehab FX to the FIT Hub team.

These sessions are designed to give coaches practical tools they can use on the floor, from assessment and programming through to recovery, strength, movement and rehab focused coaching.

FTI Global will be back in October with Kettlebell Level 2, Rehab Express and Battling Ropes.

Speak with your FIT Hub representative to get involved.

Link in bio.

#Coach #personaltrainer #strengthandconditioning #fitnessprofessional #continuingeducation

“The fittest driver doesn’t win.” Jake Aliker joi

“The fittest driver doesn’t win.”

Jake Aliker joins Tarek Michael-Chouja and Jay Hedley on Inside the Performer’s Mind to discuss what Formula One taught him about performance beyond the physical.

From professional rugby performance coaching to working with Max Verstappen during his formative years, Jake brings a specific perspective on preparation, pressure, influence and the person behind the performance.

Now, through Force & Grace, he applies those principles to leadership and team development.

Watch the full episode and explore High Performance Mental Skills Training via the link in bio.

#coacheducation #Formula1 #highperformancecoach #SportsCoaching #performancecoach

View in instagram

Watch on YouTube

View in instagram

Watch on YouTube

View in instagram

Watch on YouTube

Functional Training Institute is an International Education Company that focuses on designing and delivering world leading Functional Training Courses.

Address

Head Office: Sydney Australia

Email

info@functionaltraininginstitute.com

Home
About
Courses
Testimonials
Blog
Podcast
Contact
FAQ

© Copyright 2026, Functional Training Institute. All rights reserved.

Scroll to Top

Hello
Can we help you?

Open chat

Powered by Joinchat