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Clients struggling with pinching shoulders while overhead?
Try these 3 drills…
These exercises are to find a better upward rotation of the scapula so the humerus doesn’t elevate into the AC joint.
Clients struggling with pinching shoulders while overhead?
Try these 3 drills…
These exercises are to find a better upward rotation of the scapula so the humerus doesn’t elevate into the AC joint.