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The 90/90 stretch is a common exercise to help clients improve hip mobility. But once you’ve achieved movement and ROM, what comes next? In the Stretch Yourself Strong system, we look to improve the brains ability to integrate these patterns, as well as create strength and permanent change through muscle fibre adaptations.
In this quick video, you can see an example of a variable isometric, with some added load using a weight overhead.
If you want to find out more about these strategies, make sure you join us for the FREE online workshop, February 9.