Tricep Myofascial Roll with Banded Reciprocal Inhibition

In simple terms, reciprocal inhibition is when one muscle contracts, its opposing muscle relaxes, promoting efficient movement and preventing unnecessary resistance. This concept is often utilized in physical therapy and rehabilitation to improve muscle function and movement patterns.

In this video I am using it to release tension in my Tricep to help improve shoulder flexion for the Barbell rack position.

At FTI, we dive into this concept and practice with great detail in our Mobility, Movement Preparation and Recovery certificates.