10/13/2022 Try this Kettlebell Full Body Flow to challenge your coordination and elevate your heart rate! Complete 20 seconds off each exercise, with one movement flowing into the next, then rest and repeat: Strike Rows Single-Arm Swings Clean + Curtsey Lunge Overhead Press + Lateral Step Subscribe to FTI channel Subscribe To Our Newsletter For for Newsletter Name Email(Required) Yes, I consent to receiving direct marketing from this website. CAPTCHANameThis field is for validation purposes and should be left unchanged.
