Functional Training Institute

Video of the Week: Kettlebell Full Body Flow

Try this Kettlebell Full Body Flow to challenge your coordination and elevate your heart rate!

Complete 20 seconds off each exercise, with one movement flowing into the next, then rest and repeat:

  • Strike Rows
  • Single-Arm Swings
  • Clean + Curtsey Lunge
  • Overhead Press + Lateral Step
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