Ulrik & Tarek are back with some quick mobility exercises that help improve your deadlift!
Some tips from the video:
- Tightness in the hip, whether joint or muscular, affects your ability to deadlift
- Using the handle of a kettlebell to put downward pressure on the soft tissue of the hip can help release the tension in the posterior hip area
- After releasing the hip tissue, a functional bag can help with coaching the hip pivot
We’ll be back next week with more videos from Tarek and Ulrik!