Ulrik & Tarek are back with some quick mobility exercises that help improve your deadlift!

Some tips from the video:

  • Tightness in the hip, whether joint or muscular, affects your ability to deadlift
  • Using the handle of a kettlebell to put downward pressure on the soft tissue of the hip can help release the tension in the posterior hip area
  • After releasing the hip tissue, a functional bag can help with coaching the hip pivot

We’ll be back next week with more videos from Tarek and Ulrik!