Functional Training Institute

Smash Your Bicep Curl With The Suspended Trainer!

We’ve got another great video from Tarek & Ulrik going through a new way of doing a bicep curl by using the suspended trainer!

Some tips from the video:

  • There are three anatomical components that are hitting your biceps in this move
  • The regular bicep curl involves elbow flexion
  • Supination (twisting the forearm) engages the biceps
  • Shoulder flexion increases the hit on the bicep
  • All three components combined increases the burn above that of a regular bicep curl

We’ll be back next week with more videos from Tarek and Ulrik!

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