Smash Your Bicep Curl With The Suspended Trainer!

We’ve got another great video from Tarek & Ulrik going through a new way of doing a bicep curl by using the suspended trainer!

Some tips from the video:

• There are three anatomical components that are hitting your biceps in this move
• The regular bicep curl involves elbow flexion
• Supination (twisting the forearm) engages the biceps
• Shoulder flexion increases the hit on the bicep
• All three components combined increases the burn above that of a regular bicep curl

We’ll be back next week with more videos from Tarek and Ulrik!