Functional Training Institute

Improve Your Kettlebell Workout With The Staggered Stance

Dan is back with another video to help improve your kettlebell workout! This week he’s covering an advanced technique: the staggered stance.

This is an advanced move and should only be attempted after perfecting the moves with a regular stance.

The staggered stance enables you to increase the load of only one side of the body without affecting your balance. It’s the happy medium of a bilateral and unilateral stance.

Some tips from the video:

  • The majority of the load should be on the front leg. Think 80% on the front and 20% on the back.
  • Make sure you still have the correct hip extension as you would in a non-staggered stance
  • Balance is key! Try to not wobble too much by engaging your core.

Stay tuned form next week’s video!

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