Functional Training Institute

Double Kettlebell Flow Series | Advanced Moves

These advanced moves will challenge your coordination and your heart rate – practice each movement separately before trying this flow!

Try 8 reps of each or 15 seconds of each, with one move flowing into the next:

  • Monkey Cleans
  • Alternating Rotation Overhead Press
  • Rack Side Lunge Glide
  • Seesaw Rows
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