Functional Training Institute

How To Improve Your Squat With Ankle Mobility

Today we’re hearing from Tarek and Ulrik about ankle mobility and how to improve the functional squat.

Some tips from the video:

  • Use a powerbag or sandbag to raise the calf and ankle
  • Release the calf and ankle muscles using a kettlebell
  • Make sure to communicate with your client and ask for feedback about their pain levels
  • When standing on the powerbag, aim to maintain balance during the squat
  • Activating the quads helps with knee pain

The boys will be back next week with more awesome mobility videos.

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