Functional Training Institute

Kettlebell Pushups for Advanced Trainers

We are back after a long break to give you a challenging one: Kettlebell Pushups for Advanced Trainers! Kettlebell pushups are excellent for developing core and shoulder strength and stability. Today’s video is an advanced variation of the kettlebell pushup and will require existing core and shoulder strength to perform.


Watch the video to check out the pushups and variations. Remember to take it slow to really work your core stability.


If you want to learn more great exercises like this, then register for our Fundamentals of Kettlebells Level 1 and 2 Course with 16 CECs.

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