Functional Training Institute

The Ultimate Mobility Flow

Everyone needs better mobility. Today, it is always about the latest kettlebell move or challenge, however we forget the importance of mobility in both workouts and day to day life. Good mobility is essential for performing the most basic movements. So in today’s video, we will be looking at the ultimate mobility flow for improving your mobility.


You can do a mobility flow anywhere. This flow is very simple and very easy to mobilise your joints so anyone should be able to achieve this. It only take several minutes and is perfect before a session and after. It will also give your clients an additional level to their session.


Watch The Video to Perform this Ultimate Mobility Flow!


If you want to learn more about Mobility, then try our Mobility Certification today!

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