Functional Training Institute

Releasing The Tensor Fasciae Latae Muscle

In our video this week, Tarek & Ulrik are covering the TFL (Tensor Fasciae Latae) and how to release it for a better kettlebell workout.

Some tips from the video:

  • Use a kettlebell’s handle to put pressure on the muscle
  • Make sure to avoid bone and always ask your client how they are feeling throughout the exercise
  • As you hold the kettlebell, make your client hug their opposite knee for 5-10 pulses

We’ll be back next week with more videos from Tarek and Ulrik!

Subscribe To Our Newsletter

For for Newsletter

This field is for validation purposes and should be left unchanged.

Leave a Reply

Scroll to Top