Functional Training Institute

Releasing The Tensor Fasciae Latae Muscle

In our video this week, Tarek & Ulrik are covering the TFL (Tensor Fasciae Latae) and how to release it for a better kettlebell workout.

Some tips from the video:

  • Use a kettlebell’s handle to put pressure on the muscle
  • Make sure to avoid bone and always ask your client how they are feeling throughout the exercise
  • As you hold the kettlebell, make your client hug their opposite knee for 5-10 pulses

We’ll be back next week with more videos from Tarek and Ulrik!

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