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What are Powerbags? How are they Beneficial for Training?



I’m Boris with the Australian Institute of Kettlebells and I’m going to talk to you about Powerbags and the main benefit of them being they are great intro to all the other resistance training, the bars, the kettlebells because of the soft construction. It allows you to do all the normal hip hinge movements to generate power with the legs and transfer it to the arms without the heavy landing of a bar or a kettlebell on your body.

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