Mechanical Disadvantage to mechanical advantage superset – Z-Press – Floor press.
A method to super set exercises together that most don’t consider is a mechanical disadvantage to mechanical advantage pairing.
Whether you are going from mechanical advantage to disadvantage or the other way round this is a great way to keep the same movement but progress/regress it’s difficulty to perform.
In the video, I am demonstrating a mechanical disadvantage to advantage superset using presses, making it easier as I fatigue.
If I wanted to make this set a tri-set I would just add an incline press in between these two movements.
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