Functional Training Institute

Video of the Week: Advanced Kettlebell Flow

Level up your your flow game and coordination with this advanced Kettlebell flow!

Complete 4 reps of each exercise on one side, with one movement flowing into the next, before changing sides.

Or even challenge your endurance an ascending rep ladder – 1 rep of each, 2 reps of each 3 reps of each… all the way to 6!

– Around the World to Bicep Curl
– Clean + Rack Low Rotation Squat
– Lateral Clean
– Snatch + Overhead Press

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