Functional Training Institute

Get that Heart Racin’ with a 20-min Kettlebell Flow!

Taken at the Momentum 360 Facility, Dan will show you a kettlebell flow if you don’t have time but would really love to workout.

Kettlebell Flow:

  • Walk-up Push up
  • Strike Row Swing
  • Clean
  • Squat
  • Press
  • Snatch
  • Reverse Lunge
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