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Taken at the Momentum 360 Facility, Dan will show you a kettlebell flow if you don’t have time but would really love to workout.
Kettlebell Flow:
- Walk-up Push up
- Strike Row Swing
- Clean
- Squat
- Press
- Snatch
- Reverse Lunge
Taken at the Momentum 360 Facility, Dan will show you a kettlebell flow if you don’t have time but would really love to workout.
Kettlebell Flow: