Functional Training Institute

Banded Prayer Stretch

Enhance your thoracic extension and overhead range of motion with this timeless lat opener technique! Try the banded prayer, a powerful method for loosening up the lats and creating more shoulder space overhead.

Don’t forget to dedicate a minimum of 2 minutes to this position to experience its incredible benefits.

Subscribe To Our Newsletter

For for Newsletter

This field is for validation purposes and should be left unchanged.
Scroll to Top