Functional Training Institute

Band Assisted Shoulder Extension Stretch

Transform your shoulder stretch routine with the power of a resistance band. By using the band to draw your shoulders back into a retracted position, you’ll experience an incredible stretch down the front of your arms and shoulders. You might even feel it running down your biceps!

For the full experience, be sure to try both the pronated (palms down) and supinated (palms up) grip. Each grip offers a different sensation, so don’t hesitate to experiment and find what works best for you!

Share your thoughts in the comments and let me know if you give it a try!

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