Functional Training Institute

Banded shoulder pendulum’s

If you struggle with shoulder discomfort and limited range of motion, this technique is a must-try. This simple and effective lateral distraction stretch, designed to create space within the shoulder capsule.

The think band applies significant force to the shoulder joint, separating it from the body and expanding the available space, enabling a broader range of motion.

The swinging kettlebell serves to help the shoulder adapt to the tension, compelling the tissues to move beneath the band. This action acts as a flossing mechanism, releasing fascia and adhesions within the underarm, including the lats.

You’re likely to notice an immediate enhancement in your range of motion – it’s definitely worth experimenting with before any shoulder, or upper body workout!

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