Video of the Week
Welcome to another video of the week! This week we will be showcasing an extremely challenging workout called ‘Functional Mayhem’ that utilises 3 extremely effective functional training tools; the Battling Ropes, The Powerbag, & The Kettlebell.
This workout is great to implement into your boot camp or small group sessions. Using 3 different tools allows for a total body workout that is engaging, fun, & challenging.
The ‘Functional Mayhem’ workout consists of 5 to 10 rounds depending on your level of fitness.
5x Powerbag Drags on Each Side
1x Remove Pine Cones
10x Alternating Kettlebell Snatches on Each Side
20x Bullwhips with the Battling Ropes
As you can see… Just after 1 round I am already huffing and puffing. I have used all my major muscle groups and utilised multiple planes of motions.
If you enjoyed these Functional Training Tools & would like to figure out how to implement them into your sessions try our 4 hour Functional Training Master Class for only $67!
- Leave your details below if you are interested or if you have any other questions –
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