Functional Training Institute

How To Solve Shoulder Impingement Issues Using Mobility

This week Tarek and Ulrik are helping improve your shoulder press by covering shoulder impingement.

Some tips from the video:

  • Most issues with shoulder press mobility is due to tightness in the shoulder
  • Use the kettlebell to generate internal rotation
  • Remember to keep an eye on your client and ask for feedback to avoid injury
  • Your client should be pressing against you to deepen the stretch
  • Aim for 30 seconds to 1 minute
  • Make sure you do the trigger point work before passive stretching
  • Be patient

The boys will be back next week with more awesome mobility videos.

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