How To Solve Shoulder Impingement Issues Using Mobility

This week Tarek and Ulrik are helping improve your shoulder press by covering shoulder impingement.

Some tips from the video:

• Most issues with shoulder press mobility is due to tightness in the shoulder
• Use the kettlebell to generate internal rotation
• Remember to keep an eye on your client and ask for feedback to avoid injury
• Your client should be pressing against you to deepen the stretch
• Aim for 30 seconds to 1 minute
• Make sure you do the trigger point work before passive stretching
• Be patient

The boys will be back next week with more awesome mobility videos.