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In this week’s video Tarek and Ulrik show us a great tricep building technique that doesn’t require using an external load.
Some tips from the video:
- Using the suspended trainer can help avoid injuring the shoulder and elbow
- The overhead extension challenges the core and the long head of triceps as well as the lats, etc.
- The skull crusher style extension challenges the short head of triceps
The boys will be back next week with more awesome videos.