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In this week’s video Tarek takes us through a great functional movement coupling: the dead diagonal clean into reverse lunge.
Some tips from the video:
- Make sure your kettlebell is placed opposite to the lifting arm
- From the clean, use the leg on the same side as the kettlebell for a reverse lunge
- The idea is to smooth out the movement
- Focus on movement quality, not speed
The boys will be back next week with more awesome videos.