Functional Training Institute

Piriformis and Glute Release

Piriformis and Glute Release

This piriformis/glute myofascial release with a ball releases any trigger points or adhesion in the muscles or connective tissue. It will help improve squatting and lunge mechanics.

Spend approx. 90-120 seconds on each side and do not force the release if it is too painful.

You can actually decrease the intensity by taking some of the weight off with your hands.

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