Functional Training Institute

Pectoralis Release and Mobilisation

Partner Pectoralis Release and Mobilisation

This partner pectoralis release and mobilisation is brilliant for those tight tissues in the chest region.

The technique firstly involves some reciprocal inhibition with the person retracting their shoulder blades whilst the other person is applying downward pressure.

Secondly, the technique involves some downward pressure on the chest and some dynamic movement of the arm.

The result will be less tightness in chest and this may assist in overhead lifting and the prevention of potential shoulder pain.

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