Split Stance Clean To Rotational Press – Functional Movement Coupling

This week Tarek is taking us through a great functional movement coupling: the split stance clean into rotational press!

Some tips from the video:

• Working in more than just the sagittal plane is vital in functional training
• Putting one leg back, into a split stance, works the forward leg harder, helping with any inbalances
• Drive from the hip but avoid overemphasising and hyperextension
• Simply moving the foot to a 45 degree angle can open up the body
• Always make sure to work both sides evenly

We’ll be back with more awesome videos!