Functional Training Institute

Perfecting The Hip Hinge

Dan is back with a great video that will help you perfect your hip hinge movement.

Some tips from the video:

  • Keep a neutral spine
  • Slow and steady is the best way to start out
  • Make the move more difficult with variations
  • Keep pulling the handles away from each other
  • When lifting, keep the bag close to the body

We’ll be back with more awesome videos!

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