Functional Training Institute

Split Stance RDL to 1/2 Kneeling Hip Flexor pulse with Overhead Reach

The Split Stance RDL to 1/2 Kneeling Hip Flexor Pulse with Overhead Reach is a versatile exercise that promotes mobility along the sagittal plane. This movement not only stretches and engages various muscle groups and fascial lines throughout the body but also serves as an effective warm-up. It’s valuable because it helps you practice essential movements and positions that are often featured in your upcoming workout.

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