Functional Training Institute

Functional Bag Series | AMRAP

Try this Functional Bag Flow as a 4 – 8 minute AMRAP, the goal is not to stop – don’t let the bag touch the floor!

Complete 4 reps of each movement:

  • Snatch + Lunge + Press
  • Squat + Lateral Step
  • Deadlift + Bent Over Row
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