Call us now

  1. Supported Lunges
    • With open palms, push down on the handles as you drive up through the heel.
  2. Supported Curtsey Lunges
    • With open palms, push down on the handles as you drive up through the heel.
  3. Suspended Lunge
    • Focus on driving up through the heel and keeping knees in line with 3rd toe.
  4. Sprinter Lunges
    • Tuck suspension straps under armpits & stay on the toes of the front foot.
    • Take a large step back and drive up strongly through foot as you drive the back knee forward.

 

Get a Free Consultation