- Supported Lunges
- With open palms, push down on the handles as you drive up through the heel.
- Supported Curtsey Lunges
- With open palms, push down on the handles as you drive up through the heel.
- Suspended Lunge
- Focus on driving up through the heel and keeping knees in line with 3rd toe.
- Sprinter Lunges
- Tuck suspension straps under armpits & stay on the toes of the front foot.
- Take a large step back and drive up strongly through foot as you drive the back knee forward.
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