Squat Variations | Suspension Training Series

SQUAT VARIATIONS

1. Supported Squats
   • With open palms, push down on the handles as you drive up through the squat.
2. Single-Leg Squats
   • Use the straps to assist balance and depth of your squat.
3. Supported Pistol Squats
   • Use the straps to assist balance and depth of your squat.
4. Supported Front Squat
   • Keep heels raised off the floor
   • As you squat, aim to draw tailbone up spine as the hips glide back toward the heels.