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SQUAT VARIATIONS
- Supported Squats
- With open palms, push down on the handles as you drive up through the squat.
- Single-Leg Squats
- Use the straps to assist balance and depth of your squat.
- Supported Pistol Squats
- Use the straps to assist balance and depth of your squat.
- Supported Front Squat
- Keep heels raised off the floor
- As you squat, aim to draw tailbone up spine as the hips glide back toward the heels.