Functional Training Institute

Squat Variations | Suspension Training Series

SQUAT VARIATIONS

  1. Supported Squats
    • With open palms, push down on the handles as you drive up through the squat.
  2. Single-Leg Squats
    • Use the straps to assist balance and depth of your squat.
  3. Supported Pistol Squats
    • Use the straps to assist balance and depth of your squat.
  4. Supported Front Squat
    • Keep heels raised off the floor
    • As you squat, aim to draw tailbone up spine as the hips glide back toward the heels.

 

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