A Simple MMA Inspired Flow

In another video from our series on MMA inspired training, Bernie takes us through a simple MMA inspired flow that can be used as part of any functional workout.

The flow is as follows:

• Burpee
• High Pull
• Side control
• Knee tucks

Some tips from the video:

• Make sure your feet are in line with the bag during the high pull
• Drive from the hip when raising the sandbag

Stay tuned form next week’s video!