MMA is a great use of your functional training knowledge. In this video, Bernie takes us through the basic Hip Bridge Sandbag Complex, which mimics a potential position when in a fighting scenario.
Some tips from the video:
- You can use a powerbag, sandbag or kettlebell
- Push the hips as high as possible during the hinge
- Use your upper body in the chest press/sit up move
Stay tuned form next week’s video!