Our Best Suspended Fitness Exercise Yet!

This week Tarek takes us through a great exercise for suspended fitness training; the rotational pull.

Some tips from the video:

• Have the strap at hip level
• Keep the hips square and avoid rotation
• Tuck the arm into chest
• Keep the eyes on the anchor point of the strap
• Anchor the leg that is the opposite side from the arm being used

Stay tuned form next week’s video!