Functional Training Institute

Suspended Fitness Plank Variations

This week Tarek takes us through suspended fitness straps, which are a great way to incorporate bodyweight training into your coaching.

Some tips from the video:

  • Don’t slump while in a plank. “From head to heel; strong like steel” – Nick Winkleman
  • Grip the ground with your hands. Push the earth away from you.
  • Avoid lumbar flexion when attempting knee tucks

Stay tuned form next week’s video continuing our series on suspended fitness.

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