This week Tarek takes us through suspended fitness straps, which are a great way to incorporate bodyweight training into your coaching.
Some tips from the video:
- Don’t slump while in a plank. “From head to heel; strong like steel” – Nick Winkleman
- Grip the ground with your hands. Push the earth away from you.
- Avoid lumbar flexion when attempting knee tucks
Stay tuned form next week’s video continuing our series on suspended fitness.