Functional Training Institute

Double Kettlebell Workout

This week’s Double Kettlebell Workout is a challenging and intense complex of some of our top kettlebell exercises. Kettlebells are a great way of developing strength and cardio simultaneously and this workout will help you increase your aerobic capacity in a fun way.

The Double Kettlebell Workout is great as you only need a pair of kettlebells (I use 16 KG kettlebells, however feel free to workout with the weights that you are comfortable with) and an open space. Your local park will be perfect for this workout.

This workout utilises a broad range of five exercises; Double Swings, Bentover Row, Side Lunges, Lunge Snatches and Squat Thrusters. It is perfect for someone looking for a workout that is a little more fast-paced and one that will test your form.


M: 12

F: 8

  • 6 Double Swings
  • 6 Bentover Rows
  • 6 Side Lunges
  • 6 Lunge Snatches
  • 6 Squat Thrusters

When done in succession, this intense workout will really test you. It works both the upper and lower body while focusing on your core stabilisation.

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