Banded Kettlebell Squats

Banded Kettlebell Squats: Squats to Enhance Glute Functioning & Prevent Knee Pain

This video showcases a simple technique that will enhance Glute medius, minimus and maximus functioning. It is called banded squats and can be used with any kettlebell squat including overhead squats, rack squats, goblet squats and more. These squats can help prevent knee pain and are a great movement for all fitness levels