Functional Training Institute

MMA Workout with Kettlebells and Powerbags

This video showcases an MMA Workout with Kettlebells

This MMA inspired workout includes both Kettlebells and Powerbags. It features exercises that mimic MMA movements such as the Powerbag uppercut, Kettlebell Sprawl, Kettlebell Deck Squat, Powerbag Side Conditioning and Powerbag Guard Passes.

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