Functional Training Institute

Quick & Easy Kettlebell Flow

This week Dan is taking us through a simple kettlebell flow!

The Flow:

5 x Uneven Pushups

5 x Strike Rows

5 x Single Arm Swings

5 x Cleans

5 x Rotational Press

Aim for 5 reps of each movement on one side, then 5 reps on the other side.

Try to complete 5 rounds of both sides.

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